Heavy Weightloss with extensively small Chia Seeds

Heavy Weightloss with extensively small Chia Seeds

Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint.

Chia seeds were an important food for the Aztecs and Mayans back in the day.

They prized them for their ability to provide sustainable energy. In fact, "chia" is the ancient Mayan word for "strength."

In the past few years, they have exploded in popularity and are now consumed by health conscious people all over the world.

A one-ounce (28 grams) serving of chia seeds contains

  • Fiber: 11 grams.
  • Protein: 4 grams.
  • Fat: 9 grams (5 of which are omega-3s).
  • Calcium: 18% of the RDI.
  • Manganese: 30% of the RDI.
  • Magnesium: 30% of the RDI.
  • Phosphorus: 27% of the RDI.

Ways to use chia seeds

Try adding chia seeds to:

  • smoothies
  • oatmeal
  • salads
  • salad dressing
  • yogurt
  • soups or gravy
  • muffins
  • homemade bread
  • baked goods in place of eggs