Apples For Heart and Bad Cholesterol
Apples are one of the most frequently consumed fruits, which are a rich source of polyphenols and fibre. Bioactive components in apples are responsible for the numerous health benefits that the fruit offers. Here are some of them:
1. Apples are a rich source of fibre and Vitamin C. Including them in your diet can help in improving digestion and boosting immunity.
2. Fibre content in apples can also be beneficial for weight loss. They are filling in nature and can help you keep full for longer. Apples are a low-calorie fruit which can safely be included in weight loss diet.
3. Polyphenols in apples can be beneficial for people with type 2 diabetes. A National Center for Biotechnology Information (NCBI) study says that eating apples can reduce risk of type 2 diabetes by 28%. This is probably because polyphenols in apples can prevent tissue damage to beta cells in pancreas. These beat cells are responsible for producing insulin. They are often damaged in people with type 2 diabetes.
4. Apples contain pectin, a type of fibre which acts as a prebiotic and provided beneficial bacteria to the gut. Intake of both probiotics and prebiotics have been found to be beneficial for gut health and promoting healthy digestion.
5. Antioxidants in apples can offer protection to your lungs from oxidative damage. According to a study conducted on 68,000 women, those who ate most apples were at lesser risk of developing asthma.